Receiving a diagnosis of celiac disease necessitates heightened dietary vigilance. This condition, which impacts the small intestine’s ability to absorb nutrients, is attributed to gluten, a protein predominantly present in wheat, rye, and barley. Individuals with celiac disease must prioritize gluten-free foods in their diet. Let’s explore these gluten-free recipes in honor of National Celiac Disease Awareness Day, observed annually on September 13th.
What is celiac disease? Celiac disease is an autoimmune disorder affecting the gastrointestinal tract, also known as gluten-sensitive enteropathy, as elucidated by Haripriya. N, Executive Nutritionist at Cloudnine Group Of Hospitals, Chennai. This ailment is incited by the consumption of dietary gluten, resulting in chronic inflammation of the small intestinal mucosa. For those with celiac disease, inattentiveness to dietary choices can lead to malabsorption of essential nutrients such as fats, vitamin B12, folate, iron, calcium, and other micronutrients.
Gluten-free recipes for celiac disease According to the expert, a gluten-free diet serves as the sole remedy for individuals with celiac disease. This entails avoiding wheat, rye, barley-based instant cereals, malt beverages, and gluten-containing products. If you find yourself wondering, “What can I prepare for someone with celiac disease?” – fret not! Here are some simple recipes to consider!
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Atlas Story journalist was involved in the writing and production of this article.